Lemon Pepper Fish Lettuce Wraps
If you're looking for a light, healthy meal, check this out! Plus, it's a great way to use the seasoning that ends up at the bottom of the bag of our Lemon Pepper pretzels. The super flavorful mixture is so generously added to the nuggets that you can count on enough excess to give this dish that extra pop of spice and citrus. You can change up the fish, add whatever veggies you want and even add a few OMG! Lemon Pepper Pretzels to the top for some crunch if you're in the mood.
Equipment
- sheet or saute pan
Ingredients
- Butter lettuce we prefer the hydroponic ones with the roots still attached, trimmed, washed and dried
- Frozen miso glazed cod we prefer this one, but feel free to use a brand you like or fresh fish
- Red onion diced
- Tomato diced
- Avocado diced
- Seasoning from bag of OMG! Lemon Pepper pretzels
Instructions
- Prepare the fish according to the package. If you opt for fresh seafood, lightly sauté or grill it with a little salt and pepper and lemon zest.
- Once the veggies are washed, dried and cut, set them aside.
- To make the lettuce wraps, place the butter lettuce leaves on a plate and flake on some fish.
- Sprinkle on some of the OMG! Lemon Pepper seasoning.
- Then, add veggies – red onion, tomato, and avocado.
- Finally top with a little bit more OMG! Lemon Pepper seasoning.
- Enjoy!
Nutrition
Calories: 33kcalCarbohydrates: 5gProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 85mgPotassium: 18mgFiber: 1gSugar: 1gCalcium: 3mgIron: 1mg
Tried this recipe?Mention @OMGpretzels or tag #omgpretzels
Nutrition Facts
Lemon Pepper Fish Lettuce Wraps
Amount per Serving
Calories
33
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Cholesterol
1
mg
0
%
Sodium
85
mg
4
%
Potassium
18
mg
1
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
1
g
2
%
Calcium
3
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
