5 Healthy Fall Soup Recipes – Comfort Food for the Season

When it gets colder outside, try one of these healthy fall soup recipes. They are hearty and comforting, and make delicious lunch or dinner options. We love adding toppings to healthy fall soups for texture and extra flavor. We also love that healthy fall soup recipes make big batches, so you can eat some soup right away and then store the rest to enjoy later in the week. 

Fall Vegetable Soups

Carrot Apple Soup - Carrot apple soup is the ultimate fall soup recipe. It has the perfect balance of sweet and savory notes and is filling without being heavy. To add some spice, top the soup with our Buffalo variety. 

Cauliflower Soup with Chive Oil - This creamy cauliflower soup with garlic proutons and chive oil is the perfect start to a meal or a filling plant-based main course. The herbaceous notes of the OMG! Garlic Proutons™ and chive oil brighten up the rich soup and add crunch to the healthy fall soup idea. 

Pretzel-tastic Fall Vegetable Soup Variations:

• Take the method from our carrot apple fall soup recipe, but use butternut squash instead of the carrots and omit the apples. You’ll end up with a rich and healthy soup idea that is super flavorful. We like to top this healthy fall soup with Sweet & Salty OMG! Pretzels for a surprising and balanced combination. 
• Top your cauliflower soup with fresh chopped parsley and Chesapeake OMG! Pretzels for a healthy fall soup recipe that doesn’t skimp on flavor. 

Fall Chili Recipes

Turkey Chili - Light but filling, simple turkey chili is a healthy fall soup recipe. We love that it has lots of flavor and is easy to customize with the toppings of your choice. Plus, the warm spices provide the comforting feel you crave in a fall soup idea. Top this healthy fall soup with cheese, sour cream, cilantro and, of course, OMG! Pretzels for crunch! 

Walking Tacos - The filling for walking tacos makes a delicious and healthy fall soup recipe. It is packed with protein and you can control the consistency by adding some extra beef or vegetable stock to this fall soup idea. We prefer to pair this fall soup recipe with Cheddar Jalapeno OMG! Pretzels, but the Garlic and Buffalo varieties would work as well.  

Pretzel-tastic Fall Chili Variations:

• Use plant-based protein like beans or a meat substitute and veggie stock to make these healthy fall soup recipes vegan. You can still enjoy crunchy toppings on your fall chili since our Buffalo and Chesapeake varieties are vegan. 
• Make your fall chili recipe spicy by adding cayenne pepper to the spice blend and chop a jalapeno or two in with the onion. Spice up your fall soup recipe even more by topping it with pickled jalapenos, pepper jack cheese and Cheddar Jalapeno or Buffalo OMG! Pretzels.

Fall Cheese Soup Recipe

Wisconsin Cheese Soup - This healthy fall soup recipe is easy to make thanks to the slow cooker. Just add the ingredients and enjoy the comforting fall soup a few hours later. Wisconsin cheese soup is delicious topped with Chesapeake OMG! Pretzels. 

Pretzel-tastic Fall Cheese Soup Variations:

• Switch up the flavor profile of this healthy fall soup by swapping the sharp cheddar cheese for a milder option like fontina. If you opt for that, we suggest pairing the cheese soup with Garlic OMG! Pretzels.
• Add veggies to this fall soup idea. This will help the batch go farther and boosts the health factor. Broccoli is an obvious choice, but you could also add cauliflower, green beans or corn.