Frozen Bananas
For a semi-healthy summer treat and way to cool off, try our quick and easy Frozen Bananas. You just need a few ingredients and a couple of hours for them to solidify and then you get a creamy icy center with chocolate and pretzel crunch on the outside. Enjoy!
Equipment
- double boiler, parchment paper, wooden sticks/skewers
Ingredients
- 10 oz of milk chocolate chips
- 1 cup Sweet & Spicy OMG! Pretzels crushed
- 1 Bananas half per person
Instructions
- In a double boiler, over low heat, melt the chocolate chips until smooth.
- While the chocolate is melting, prep your other ingredients. Peel the bananas and cut them in half. Stick the skewer into the fatter end. Crush your pretzels and put them in a bowl deep enough for dipping the bananas into.
- Once the chocolate is smooth and melted, dip the banana halves into the chocolate and then into the crushed pretzels.
- Place them on a parchment paper-lined cookie sheet. Let them freeze for about 2 hours.
- Thaw for about 5 minutes at room temperature and enjoy!
Video
Notes
NOTE FROM THE OMG! KITCHEN: This summer snack and dessert is fully customizable. You can mix up the flavor combinations and add extra treats on the outside to cater to your tastes. Some other ideas are dark chocolate with Sweet Chili OMG! Pretzels, Salty Butterscotch OMG! Pretzels paired with blonde chocolate (yes, it’s a thing!) and crushed pecans, or milk chocolate with Sweet & Salty OMG! Pretzels and chocolate sprinkles. The kids can help make these as well since it’s mostly about assembling and dipping!
Nutrition
Calories: 976kcalCarbohydrates: 144gProtein: 3gFat: 45gSaturated Fat: 25gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gCholesterol: 40mgSodium: 391mgPotassium: 452mgFiber: 3gSugar: 104gVitamin A: 76IUVitamin C: 10mgCalcium: 6mgIron: 1mg
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Nutrition Facts
Frozen Bananas
Amount per Serving
Calories
976
% Daily Value*
Fat
45
g
69
%
Saturated Fat
25
g
156
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.04
g
Cholesterol
40
mg
13
%
Sodium
391
mg
17
%
Potassium
452
mg
13
%
Carbohydrates
144
g
48
%
Fiber
3
g
13
%
Sugar
104
g
116
%
Protein
3
g
6
%
Vitamin A
76
IU
2
%
Vitamin C
10
mg
12
%
Calcium
6
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
