Tex Mex Trail Mix
This simple and flavorful pretzel snack can be enjoyed any afternoon or served as an appetizer at a casual gathering like the Super Bowl. Use fun, colorful bowls when serving the trail mix.
Equipment
- 1 bowl
Ingredients
- ¾ cup roasted pepitas pumpkin seeds
- 1 bag Cheddar Jalapeño Pretzels
- 1½ cup dried mango diced
- ½ cup mixed nuts unsalted
Instructions
- Measure all the ingredients.
- If you can’t find toasted pepitas, be sure to take the extra time to toast them in a 300 degree oven for about 10 minutes.
- Mix all the ingredients together in a bowl and serve.
Nutrition
Calories: 369kcalCarbohydrates: 52gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 1mgSodium: 121mgPotassium: 201mgFiber: 5gSugar: 31gVitamin A: 6229IUVitamin C: 10mgCalcium: 56mgIron: 4mg
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Nutrition Facts
Tex Mex Trail Mix
Amount per Serving
Calories
369
% Daily Value*
Fat
15
g
23
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
6
g
Cholesterol
1
mg
0
%
Sodium
121
mg
5
%
Potassium
201
mg
6
%
Carbohydrates
52
g
17
%
Fiber
5
g
21
%
Sugar
31
g
34
%
Protein
10
g
20
%
Vitamin A
6229
IU
125
%
Vitamin C
10
mg
12
%
Calcium
56
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
