Sweet & Spicy Trail Mix
For a flavorful Super Bowl snack mix, try this simple trail mix. The mix of textures also makes this appetizer fun to eat.
Equipment
- 1 bowl
Ingredients
- 1 bag Sweet & Spicy OMG! Pretzels
- ¾ cup Pistachios roasted and salted
- ¾ cup Goji berries or other dried berries
- ½ cup mixed nuts unsalted
Instructions
- Measure all the ingredients.
- Mix all the ingredients together in a bowl and serve.
Nutrition
Calories: 186kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 1mgSodium: 58mgPotassium: 234mgFiber: 3gSugar: 3gVitamin A: 66IUVitamin C: 1mgCalcium: 25mgIron: 1mg
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Nutrition Facts
Sweet & Spicy Trail Mix
Amount per Serving
Calories
186
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Cholesterol
1
mg
0
%
Sodium
58
mg
3
%
Potassium
234
mg
7
%
Carbohydrates
12
g
4
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
6
g
12
%
Vitamin A
66
IU
1
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
