Lemon Pepper Pretzel Crusted Fish

Lemon Pepper Pretzel Crusted Fish

Lemon Pepper Pretzel Crusted Fish

Lemon Pepper Pretzel Crusted Fish

This quick and healthy recipe is great for starting 2022 off right! Pair this flavorful fish with a salad for a light and refreshing lunch or with sauteed green beans and herbed potatoes for a satisfying dinner.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Course dinner, Main Course, Weeknight Dinner
Cuisine American, Seafood
Servings 2
Calories 157 kcal

Equipment

  • 1 Sheet pan
  • 1 Pastry brush optional

Ingredients
  

  • 2 4 oz fish fillet choose a white, flaky fish like mahi mahi or halibut
  • 2 tbsp dijon mustard
  • 1 cup whole Lemon Pepper OMG! Pretzels approximately half of a bag
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 425 degrees.
  • Crush the Lemon Pepper OMG! Pretzels to the texture of large breadcrumbs.
    1 cup whole Lemon Pepper OMG! Pretzels
  • Lightly season each fish fillet with salt and pepper.
    2 4 oz fish fillet
  • Brush each fish fillet liberally with mustard to coat (this is what makes the pretzels stick to the fish). HINT: You can use the back of a spoon if you don’t have a pastry brush.
  • Dredge each fillet in the Lemon Pepper OMG! Pretzels. You may have to lightly press the fish into the pretzels to get them to stick to both sides of the fillet. Then, place the fish on a lightly oiled sheet pan.
    1 cup whole Lemon Pepper OMG! Pretzels, 2 4 oz fish fillet
  • Bake for 12-15 minutes on the center rack.
  • Serve and enjoy!

Notes

Degrees are in Fahrenheit.
Recipes are weeknight-friendly when they can be made, including prep time, in less than 45 minutes. 
You can use this method to create pretzel crust for other proteins, including salmon and chicken. You could make this weeknight dinner vegetarian by using eggplant.

Nutrition

Calories: 157kcalCarbohydrates: 11gProtein: 19gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 43mgSodium: 384mgPotassium: 313mgFiber: 1gSugar: 1gVitamin A: 11IUVitamin C: 1mgCalcium: 22mgIron: 1mg
Keyword lemon fish, lemon pepper
Tried this recipe?Mention @OMGpretzels or tag #omgpretzels
Nutrition Facts
Lemon Pepper Pretzel Crusted Fish
Amount per Serving
Calories
157
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
43
mg
14
%
Sodium
 
384
mg
17
%
Potassium
 
313
mg
9
%
Carbohydrates
 
11
g
4
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
19
g
38
%
Vitamin A
 
11
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
22
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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